Two days ago I finished my novel. I wrote a post here congratulating myself and then felt rude about it, so I deleted it. I was excited to resume work on my NaNo novel and had a feeling that I could actually finish it - not just my half goal, but the original 50K goal. And then personal stuff got in the way and stopped me in my tracks.
I don't think I will feel like writing today. I feel like going back to bed after I herd my children to school. One of my characters is depressed, so maybe I can call it research.
One thing I did do yesterday, that I feel very good about, is I researched publishers. It didn't fill me with anxiety, didn't frustrate me, and wasn't overwhelming. Definitely a step in the right direction.
I hope your day is productive and doesn't include "research" - unless what you really need is a nap.