Tonja's Musings

This New Year's Eve, my children and husband are happy to hear that my resolution is to calm down: to live in the moment, to enjoy life,...

I am not doing well on the bike challenge.  I give myself a pass and blame sickness.  Our dot on the map has barely moved.  We are pretty mu...

A few weeks ago, I decided to take a virtual bike ride to Seattle, Washington from my home in southwest Ohio in an effort to get healthy ag...

My older kids and I are fascinated with The Biggest Loser.  It amazes us that people that are so out of shape can suck it up and run a mile ...