tag:blogger.com,1999:blog-1598482777681428179.post7787389593752411835..comments2023-08-08T05:02:50.109-04:00Comments on Tonja's Musings: Stress, Aging, and an EpiphanyTonjahttp://www.blogger.com/profile/08652479946102909276noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1598482777681428179.post-5023720447531721192011-10-09T21:35:36.714-04:002011-10-09T21:35:36.714-04:00M Pax - This weekend I switched from two cups in t...M Pax - This weekend I switched from two cups in the morning to one coffee and one green tea. Baby steps. <br /><br />My PT wants me to try walking in the water. When I went to tour the gym, that's what the elderly people were doing. The tour guide from the gym informed me I'm not far from being able to join in with the seniors. What? I had my three year old with me. Maybe he thought my little guy was my grandson??Tonjahttps://www.blogger.com/profile/08652479946102909276noreply@blogger.comtag:blogger.com,1999:blog-1598482777681428179.post-4889342947498652152011-10-07T17:51:57.828-04:002011-10-07T17:51:57.828-04:00I gave up caffeine earlier in the summer. Not easy...I gave up caffeine earlier in the summer. Not easy, but doable.<br /><br />Do take care of yourself. Regular exercise is very important. Good for the brain, too. Swimming is great exercise.M Paxhttps://www.blogger.com/profile/14096697282530998519noreply@blogger.comtag:blogger.com,1999:blog-1598482777681428179.post-15794475496782007792011-10-06T20:10:31.386-04:002011-10-06T20:10:31.386-04:00Alex - Thanks!
LG - I lost my mind at 2:00 and at...Alex - Thanks!<br /><br />LG - I lost my mind at 2:00 and ate a handful of M&M's. I agree that small changes are good. My husband was very sweet and made a very healthy dinner tonight.Tonjahttps://www.blogger.com/profile/08652479946102909276noreply@blogger.comtag:blogger.com,1999:blog-1598482777681428179.post-69020169179841471042011-10-06T13:22:37.708-04:002011-10-06T13:22:37.708-04:00You'd be surprised what small changes over tim...You'd be surprised what small changes over time can do. Start with what you know you can live with and stick to it, then gradually add more changes. If you try to do everything at once you'll want to hit someone by the end of the week. :)<br /><br />Swimming sounds ideal for your condition, though I understand perfectly the swimsuit avoidance issue. Blah. <br /><br />Take care of yourself.Luanne G. Smithhttps://www.blogger.com/profile/15762881276976395955noreply@blogger.comtag:blogger.com,1999:blog-1598482777681428179.post-45265939656478443982011-10-06T13:03:49.739-04:002011-10-06T13:03:49.739-04:00You need to take care of yourself!You need to take care of yourself!Alex J. Cavanaughhttps://www.blogger.com/profile/09770065693345181702noreply@blogger.com